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THE HIDDEN INGREDIENTS THAT CAN SLOW YOU DOWN

Did you know that some sports nutrition products marketed at us endurance athletes are no healthier than eating a bag of gummy bears? This is because manufacturers are aware that we’ve become wiser to the dangers of consuming high amounts of sugar and well-known artificial sweeteners. So to counter this they’ve started to ‘hide’ sugar, in various guises, in their ingredient lists. In this first blog post we highlight one of the most common ‘sugars’ used in commercial sports food products: Maltodextrin.    

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THE HIDDEN INGREDIENTS THAT CAN SLOW YOU DOWN

Did you know that some sports nutrition products marketed at us endurance athletes are no healthier than eating a bag of gummy bears? This is because manufacturers are aware that we’ve become wiser to the dangers of consuming high amounts of sugar and well-known artificial sweeteners. So to counter this they’ve started to ‘hide’ sugar, in various guises, in their ingredient lists. In this first blog post we highlight one of the most common ‘sugars’ used in commercial sports food products: Maltodextrin.    

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STAALE'S SWEET POTATO PATTIES WITH TAHINI DRESSING RECIPE

Our Longhaul flavours are inspired by the food Amelia and I eat at home. These sweet potato and quinoa patties were the inspiration for our first P.E.R.form fuel. They make a delicious, nutrient-dense, vegan dinner. This recipe balances the carbohydrates from the sweet potato with the protein from the quinoa and the fats from the tahini. Add to that the anti-inflammatory turmeric and heart-friendly garlic and you have yourself a meal that will make you come back for more.

Continue reading

STAALE'S SWEET POTATO PATTIES WITH TAHINI DRESSING RECIPE

Our Longhaul flavours are inspired by the food Amelia and I eat at home. These sweet potato and quinoa patties were the inspiration for our first P.E.R.form fuel. They make a delicious, nutrient-dense, vegan dinner. This recipe balances the carbohydrates from the sweet potato with the protein from the quinoa and the fats from the tahini. Add to that the anti-inflammatory turmeric and heart-friendly garlic and you have yourself a meal that will make you come back for more.

Continue reading

To learn more about our Ambassador programme, please get in touch on hello@longhaulendurance.com.