News



Q&A WITH BRENNAN TOWNSHEND - BECOMING A RECORD BREAKER

We feel very privileged to have Brennan Townshend as one of our Ambassadors and are thankful that he has given us his time to answer some of our questions on what it takes to master the mountains. 

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Q&A WITH BRENNAN TOWNSHEND - BECOMING A RECORD BREAKER

We feel very privileged to have Brennan Townshend as one of our Ambassadors and are thankful that he has given us his time to answer some of our questions on what it takes to master the mountains. 

Continue reading


Rest is not a dirty word: Over Training Syndrome - What it is and signs to watch out for.

As endurance athletes we have a difficult balancing act between training load and recovery. Get this balance right and we can push ourselves to new levels, get it wrong and we risk developing Over Reaching and then Over Training Syndrome (OTS). A physical state where injuries and illness prevail and performances decline.

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Rest is not a dirty word: Over Training Syndrome - What it is and signs to watch out for.

As endurance athletes we have a difficult balancing act between training load and recovery. Get this balance right and we can push ourselves to new levels, get it wrong and we risk developing Over Reaching and then Over Training Syndrome (OTS). A physical state where injuries and illness prevail and performances decline.

Continue reading


Sea Spaghetti with Salmon and Leeks

This is a really simple nutrient dense ‘pasta’ dish devoid of the usual highly refined processed pasta. The use of sea spaghetti instead of traditional pasta adds a whole extra load of vitamins, mineral and anti-oxidants to this recipe. One that is worth a special mention is iodine. Our thyroid gland relies on iodine to create thyroid hormone. Thyroid hormone is needed to create energy, without adequate levels of thyroid we experience fatigue & lethargy, not ideal for the endurance athlete!

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Sea Spaghetti with Salmon and Leeks

This is a really simple nutrient dense ‘pasta’ dish devoid of the usual highly refined processed pasta. The use of sea spaghetti instead of traditional pasta adds a whole extra load of vitamins, mineral and anti-oxidants to this recipe. One that is worth a special mention is iodine. Our thyroid gland relies on iodine to create thyroid hormone. Thyroid hormone is needed to create energy, without adequate levels of thyroid we experience fatigue & lethargy, not ideal for the endurance athlete!

Continue reading


TOP TIPS: OPTIMISE YOUR IRON LEVELS TO MAXIMISE PERFORMANCE

Having a robust store of iron is critical for optimal endurance performance and yet it is one of the most common nutritional deficiencies seen in endurance athletes.

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TOP TIPS: OPTIMISE YOUR IRON LEVELS TO MAXIMISE PERFORMANCE

Having a robust store of iron is critical for optimal endurance performance and yet it is one of the most common nutritional deficiencies seen in endurance athletes.

Continue reading


BROCCOLI AND APRICOT RICE BOWL

Optimum iron levels are essential for optimum performance. This tasty vegan broccoli and apricot rice bowl is simply bursting with iron-rich ingredients. And by adding fresh lemon juice, which is naturally high in Vitamin C, the bioavailability of the non-heme iron in the brown rice, apricots, cashews and broccoli is boosted by a magnificent 5 times. 

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BROCCOLI AND APRICOT RICE BOWL

Optimum iron levels are essential for optimum performance. This tasty vegan broccoli and apricot rice bowl is simply bursting with iron-rich ingredients. And by adding fresh lemon juice, which is naturally high in Vitamin C, the bioavailability of the non-heme iron in the brown rice, apricots, cashews and broccoli is boosted by a magnificent 5 times. 

Continue reading

To learn more about our Ambassador programme, please get in touch on hello@longhaulendurance.com.