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TOP TIPS: OPTIMISE YOUR IRON LEVELS TO MAXIMISE PERFORMANCE

Having a robust store of iron is critical for optimal endurance performance and yet it is one of the most common nutritional deficiencies seen in endurance athletes.

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TOP TIPS: OPTIMISE YOUR IRON LEVELS TO MAXIMISE PERFORMANCE

Having a robust store of iron is critical for optimal endurance performance and yet it is one of the most common nutritional deficiencies seen in endurance athletes.

Continue reading


BROCCOLI AND APRICOT RICE BOWL

Optimum iron levels are essential for optimum performance. This tasty vegan broccoli and apricot rice bowl is simply bursting with iron-rich ingredients. And by adding fresh lemon juice, which is naturally high in Vitamin C, the bioavailability of the non-heme iron in the brown rice, apricots, cashews and broccoli is boosted by a magnificent 5 times. 

Continue reading

BROCCOLI AND APRICOT RICE BOWL

Optimum iron levels are essential for optimum performance. This tasty vegan broccoli and apricot rice bowl is simply bursting with iron-rich ingredients. And by adding fresh lemon juice, which is naturally high in Vitamin C, the bioavailability of the non-heme iron in the brown rice, apricots, cashews and broccoli is boosted by a magnificent 5 times. 

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EXPERT TIPS: FUELLING FOR MULTI-DAY RACES

I love multi-day races as for a week all you have to do is run, recover, eat, sleep and repeat. I’ve come to learn what works and doesn’t work for me in multi-day racing, especially regarding nutrition. I’m no longer the rookie who turned up at my first multi-day race with so many freeze-dried vegetarian cottage pie meals and Clif bars that 5 years later I still can’t stomach either!

Continue reading

EXPERT TIPS: FUELLING FOR MULTI-DAY RACES

I love multi-day races as for a week all you have to do is run, recover, eat, sleep and repeat. I’ve come to learn what works and doesn’t work for me in multi-day racing, especially regarding nutrition. I’m no longer the rookie who turned up at my first multi-day race with so many freeze-dried vegetarian cottage pie meals and Clif bars that 5 years later I still can’t stomach either!

Continue reading


SUMMER READING TO INSPIRE ENDURANCE ATHLETES

Summer holidays are a wonderful time away from work and the demands of daily life, often opening the perfect occasion to while away a few hours with a good read. Instead of picking up one of the latest summer bestsellers why not use this opportunity to discover more about the world of endurance. Whether it is a bit of light running entertainment or a more in-depth scientific training manual there is something out there for every endurance enthusiast.

Continue reading

SUMMER READING TO INSPIRE ENDURANCE ATHLETES

Summer holidays are a wonderful time away from work and the demands of daily life, often opening the perfect occasion to while away a few hours with a good read. Instead of picking up one of the latest summer bestsellers why not use this opportunity to discover more about the world of endurance. Whether it is a bit of light running entertainment or a more in-depth scientific training manual there is something out there for every endurance enthusiast.

Continue reading


TOP TIPS: IMPROVING YOUR RUNNING POSTURE

The posture of running has been debated over the years in the search for the most efficient way of propelling oneself forward with the greatest efficiency. In many ways the running posture may be defined by the foot posture. The debate of the growth in forefoot running has lead this analysis, yet this same progress to forefoot running has seen a significant increase in injury related to the forefoot running posture.

Continue reading

TOP TIPS: IMPROVING YOUR RUNNING POSTURE

The posture of running has been debated over the years in the search for the most efficient way of propelling oneself forward with the greatest efficiency. In many ways the running posture may be defined by the foot posture. The debate of the growth in forefoot running has lead this analysis, yet this same progress to forefoot running has seen a significant increase in injury related to the forefoot running posture.

Continue reading

To learn more about our Ambassador programme, please get in touch on hello@longhaulendurance.com.